services
Over 16 years of teaching, training and facilitation has refined my expertise in developing people’s confidence, courage and effective communication. I’ve won awards for having a positive impact on well-being in academia and been a keynote speaker at multiple international conferences.

Types of coaching / counseling support
Career Success

→ Exploring meaningful career options
→ CV & Cover letter writing
→ Interview practice
→ Linked in profiles
→ Identifying transferrable skills
Resilience

→ Managing stress, anxiety & depression
→ Building confidence and self esteem
→ Making problems actionable
→ Mindfulness & meditation
→ Habit formation / destruction
Relationship Coaching

→ Couples counseling
→ Having difficult conversations
→ Building / Rebuilding trust
→ Networking confidence
→ Leading not managing
Pricing
1-2-1 Coaching / Counseling

Personalised sessions that explore specific needs for you in your situation. There is no one size that fits all, so these offer greater flexibility.
3 Sessions
Choose from any of the types of coaching / counseling support above (Career Success, Resilience and Relationship Coaching).
6 Sessions
€225
€360
Workshops

Something that accommodates a larger number of people. Great for employee engagement, connection and teambuilding.
Topics include…
- Tips for successful career transitions
- Keeping our resilience capital topped up
- 10 ways to navigate difficult conversation
- 5 Ways to beat procrastination
- Developing emotional intelligence and empathy
- Understanding how your colleagues work
- A value-driven approach to motivation
- Finding more purpose at work
- Using design thinking to cultivate career success
- Dos and don’ts when working in Vietnam
€5 per person
Public speaking

For inspiration on careers guidance approaches, incorporating positive psychology into teaching, training mentoring or coaching.
Topics include…
- Preparing students so they are future ready.
- A fresh approach to careers guidance.
- Exploring people’s strengths and skills.
- How to improve the wellbeing of your staff.
- Wellbeing in education.
- Wellbeing in organisations.
.
€200 daily rate

The Journey
One Step at A Time
If you are having doubts about committing to the packages, let’s chat (no strings attached). I promise not to give you a sales pitch, but rather find out what you need and clarify how I can help you.
✔ Assess where you are
✔ Pinpoint what you need
✔ Devise an action plan
✔ See if we are a good fit
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