Services
Bringing out the Best In You
“What lies behind us, and what lies before us, are tiny matters compared to what lies within us.”
I specialise in helping people who feel stuck in their careers, so they can craft the job they want, find a greater sense of purpose, or even transition into a new career. I uncover paths for professional growth, transform problems into steppingstones for success, and craft a roadmap for positive change.
Over 15 years of teaching, training and facilitation has honed my expertise in developing confidence and self-advocacy, effective communication and motivation. I’ve won awards for having a positive impact and been a keynote speaker at multiple international conferences. My guidance transcends boundaries and resonates with individuals from all walks of life. I’ve been a keynote speaker at multiple international conferences, winning awards for having a positive impact.
My approach
Mindfulness
Sessions will often start with a brief meditation to help clear your mind and focus. I promise that you will leave sessions with a deeper understanding of yourself.
Coaching
Coaching is helping people to access their full potential in any domain. This experience will give you a new perspective on a situation, and allow you to move forward confidently with purpose.
Seeing growth opportunities
While I cannot tell you what’s best for you, I can help you assess and evaluate your options, facilitating growth in the process.
Your agenda
The goals we set will align with what you value. Even though we will devise a plan, I will frequently check in to make sure it’s still what you want.
Coaching Packages
Career Success
→ Exploring career options
→ Identifying transferrable skills
→ CV / Cover letter writing
→ Interview practice
→ Designing e-portfolios
→ Articulating your value
→ Job Crafting
→ Boosting your employability skills
Resilience Capital
→ Dealing with setbacks
→ Making problems actionable
→ Effective coping strategies
→ Building confidence and self esteem
→ Perspective journaling
→ Developing self-compassion and empathy
→ Practising mindfulness
→ Habit formation / destruction
Relationship Coaching
→ Relationship coaching
→ Dealing with different personalities
→ Having difficult conversations
→ Building / Rebuilding trust
→ Networking confidence
→ Leading not managing
→ How to be a good mentor
→ Motivating teams
Pricing
1-2-1 Coaching / Mentoring
Personalised sessions that explore specific needs in your situation. Ideal for addressing obstacles in more detail. When it comes to wellbeing, there is no one size that fits all, so these offer greater flexibility and chances of success.
3 Sessions
Choose from the Career Development, Resilience Building and Relationship Building packages.
6 Sessions
€225
€360
Workshops
Something that accommodates a larger number of people. Great for employee engagement, connection and teambuilding.
Topics include…
- Keeping our resilience capital topped up
- 10 ways to navigate difficult conversation
- 5 Ways to beat procrastination
- Developing emotional intelligence and empathy
- Understanding how your colleagues work
- Overcoming setbacks and achieving a work life balance
- A value-driven approach to motivation
- Finding more purpose at work
- Using design thinking to cultivate career success
- Dos and don’ts when working in Vietnam
€5 per person
Public speaking
For inspiration on careers guidance approaches, incorporating positive psychology into teaching, training mentoring or coaching.
Topics include…
- Preparing students so they are future ready.
- A fresh approach to careers guidance.
- Exploring people’s strengths and skills.
- How to improve the wellbeing of your staff.
- Wellbeing in education.
- Wellbeing in organisations.
.
€200 daily rate
The Journey
One Step at A Time
If you are having doubts about committing to the packages, let’s chat (no strings attached). I promise not to give you a sales pitch, but rather find out what you need and whether I can help you.
✔ Assess where you are
✔ Pinpoint what you need
✔ Devise an action plan
✔ See if we are a good fit
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